Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' is a guided visual meditation tool designed to assist with mindfulness and relaxation. It offers two modes that utilize fade-in and fade-out color prompts to guide users through breathing exercises. The Green Buddha indicates when to inhale, the Purple Buddha signals holding the breath, and the Blue Buddha shows when to exhale.
This tool is suitable for both adults and kids, making it a versatile option for families. It can help manage stress and anxiety, promoting overall wellness. The compact design allows it to fit on a desk or nightstand, making it accessible for daily use.
- Guided breathing for stress relief
- Visual prompts for easy meditation
- Portable and fits in various spaces
- Suitable for all ages
Pros & Cons
- Easy to use with visual prompts
- Portable design for various settings
- Suitable for both adults and kids
- Promotes mindfulness and relaxation
- Limited to guided breathing exercises
- May not suit those preferring traditional meditation
- Requires a surface to tap for brightness adjustment
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Original price was: $35.57.$22.95Current price is: $22.95.