What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of the book?
The author of the 'Little Book of Mindfulness' is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book has a total of 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers practical guidance to help you reduce stress and find peace in just 10 minutes a day. This illustrated flexibound book is authored by Patrizia Collard and published by GAIA. With 96 pages, it provides concise insights and exercises that can easily fit into your daily routine.
Key features include:
Easy-to-follow mindfulness exercises
Compact size for portability
Illustrated for enhanced understanding
Suitable for beginners and experienced practitioners alike
Whether you are at home or on the go, this book serves as a valuable resource for enhancing your well-being.
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