What is the main focus of '300 Mindfulness Exercises and Activities'?
The book provides simple and effective ways to practice mindfulness and meditation, aimed at reducing stress, improving focus, and strengthening mental well-being.
Who are the authors of this book?
The book is authored by Jaime Wishstone and Nick Tsai.
When was '300 Mindfulness Exercises and Activities' published?
The book was published on June 17, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 319 pages.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.72 inches in width.
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Product Details
This book, titled 300 Mindfulness Exercises and Activities, offers a comprehensive guide to practicing mindfulness and meditation. It is designed to help readers reduce stress, improve focus, and enhance mental well-being. With a total of 319 pages, this paperback publication features a variety of exercises suitable for both beginners and those looking to deepen their practice.
Independently published by RUKO
Contributions from authors Wishstone and Tsai
Published in English
Compact size: 9 x 6 inches
Whether you are seeking to incorporate mindfulness into your daily routine or looking for structured activities to follow, this book serves as a valuable resource.
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