What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book focuses on helping individuals calm their racing minds, reclaim their focus, and feel more like themselves through mindfulness techniques.
Who is the author of the book?
The author of the book is Rowan James.
What is the publication date of the book?
The book is set to be published on June 15, 2025.
In what format is the book available?
The book is available in Kindle Edition format.
How many pages does the book contain?
The book contains 186 pages.
What publisher is associated with this book?
The book is published by AK Media Publishing.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help calm a racing mind and improve focus. This Kindle edition is authored by Rowan James and is designed for those seeking to reclaim their mental clarity and feel more like themselves. The book is set to be published on June 15, 2025, and spans 186 pages, making it a comprehensive guide on mindfulness.
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