What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides strategies to help individuals accept themselves, build inner strength, and thrive through mindfulness and self-compassion practices.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the publication date of the workbook?
The workbook was published on August 29, 2018.
How many pages does the workbook have?
The workbook contains 206 pages.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
Is the workbook available in multiple languages?
The workbook is published in English and the original language is also English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Mindful Self-Compassion Workbook offers practical exercises designed to help individuals cultivate self-compassion and resilience. Authored by Kristin Neff and Christopher Germer, this workbook provides a structured approach to self-care and emotional well-being.
Illustrated format enhances understanding.
206 pages of insightful content.
Published by The Guilford Press, a reputable publisher.
Suitable for both beginners and those familiar with mindfulness.
By engaging with the material, readers can learn to accept themselves and build inner strength. This workbook is a valuable resource for anyone looking to improve their mental health and overall quality of life.
Answer a few quick questions and TrendHuntShop will suggest useful products across travel, skincare, fitness, tech, home decor, kitchen, baby, and pet categories.
