What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
Is '5-Minute Stress Relief' available in languages other than English?
The book is published in English and the original language is also English.
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Product Details
Discover the calming benefits of "5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body." This paperback book, authored by Elena Welsh PhD, offers a collection of practical exercises designed to help you manage stress effectively. With 228 pages of insightful content, readers can explore various techniques to find peace in their daily lives.
Authoritative insights from a PhD expert.
Easy-to-follow exercises for quick stress relief.
Compact size for easy portability.
Published in English for a wide audience.
Whether you're at home or on the go, this book serves as a handy resource for anyone seeking to enhance their wellness and self-care routines.
Pros & Cons
Pros
Practical exercises that can be done in just 5 minutes
Written by a qualified author with a PhD
Compact and portable for easy use anywhere
Focuses on both mind and body relaxation techniques
Cons
Limited to stress relief exercises only
May not cover deeper psychological issues
Paperback format may not be as durable as hardcover options
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