What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety is a practical guide designed to help individuals confront and manage their anxiety, phobias, and excessive worry. This workbook utilizes Acceptance and Commitment Therapy (ACT) techniques to promote mindfulness and acceptance. With a total of 312 pages, it offers a comprehensive approach to understanding anxiety and developing coping strategies.
Authoritative insights from experts in the field.
Structured exercises for practical application.
Accessible language suitable for a wide audience.
Focus on both mindfulness and acceptance techniques.
Pros & Cons
Pros
Comprehensive approach to managing anxiety
Written by experienced professionals in psychology
Includes practical exercises and strategies
Accessible for readers of various backgrounds
Cons
Limited to the scope of anxiety and phobias
May require additional resources for deeper understanding
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