What is the main focus of 'Full Catastrophe Living'?
The book focuses on using the wisdom of the body and mind to effectively face stress, pain, and illness.
Who is the author of 'Full Catastrophe Living'?
The author is Jon Kabat-Zinn.
Is 'Full Catastrophe Living' available in multiple formats?
Yes, it is available as an Audible audiobook.
When was 'Full Catastrophe Living' published?
It was published on December 11, 2007.
What language is 'Full Catastrophe Living' published in?
The book is published in English.
Who narrates the audiobook version of 'Full Catastrophe Living'?
Jon Kabat-Zinn also narrates the audiobook version.
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Product Details
Full Catastrophe Living is a valuable resource for those seeking to manage stress, pain, and illness through mindfulness. Authored and narrated by Jon Kabat-Zinn, this audiobook offers insights into how to harness the wisdom of your body and mind. The book is published by Random House Audio and is available in an abridged format, making it accessible for listeners.
Author: Jon Kabat-Zinn
Publisher: Random House Audio
Publication Date: December 11, 2007
Language: English
This audiobook is ideal for anyone interested in wellness and self-care, providing practical guidance on navigating life's challenges.
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