What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does the book have?
The book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the weight of the book?
The book weighs 0.25 pounds.
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Product Details
Discover the benefits of yoga stretching techniques with this helpful guide designed for stress relief and relaxation. This book, published by Barnes & Noble Books, features easy-to-follow instructions that can be integrated into your daily routine. With 64 pages of valuable content, readers can learn how to alleviate stress through simple stretches.
Author: Mark Evans
First Edition Hardcover
Published in English
Lightweight at 0.25 pounds
Whether you're a beginner or looking to enhance your wellness practice, this book is a great resource for anyone seeking to improve their mental and physical well-being.
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