What is the main focus of the book 'Mindfulness for Beginners'?
The book focuses on helping readers reclaim the present moment and enhance their lives through mindfulness practices.
Who is the author of 'Mindfulness for Beginners'?
The author is Jon Kabat-Zinn, a well-known figure in the field of mindfulness and meditation.
What is the publication date of the book?
The book was published on July 1, 2016.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Mindfulness for Beginners' have?
The book contains 184 pages.
What are the dimensions of the book?
The book measures 8 inches in height, 6 inches in length, and 0.44 inches in width.
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Product Details
Mindfulness for Beginners is a practical guide designed to help individuals reclaim the present moment and enhance their overall well-being. Authored by Jon Kabat-Zinn, this paperback book spans 184 pages and is published by Sounds True. It serves as an accessible introduction to mindfulness practices, making it suitable for those new to the concept.
Author: Jon Kabat-Zinn
Published by: Sounds True
Language: English
Pages: 184
This book aims to provide readers with tools to incorporate mindfulness into their daily lives, fostering a greater sense of peace and awareness.
Pros & Cons
Pros
Accessible introduction to mindfulness practices
Written by a well-known author in the field
Compact size for easy reading and portability
Practical advice for integrating mindfulness into daily life
Cons
Limited to beginner-level content
May not provide advanced techniques for experienced practitioners
Paperback format may be less durable than hardcover options
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