What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The book is authored by Jennie Marie Battistin, MA, LMFT.
How many pages does the book have?
The book contains 136 pages.
What is the publication date of 'Mindfulness for Teens in 10 Minutes a Day'?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in languages other than English?
The book is published in English and the original language is also English.
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Product Details
This book, Mindfulness for Teens in 10 Minutes a Day, offers practical exercises designed to help teenagers cultivate mindfulness in their daily lives. With a focus on feeling calm, staying focused, and being your best self, this resource is tailored specifically for the teen audience. The book comprises 136 pages of engaging content that can be read in short sessions, making it accessible for busy schedules.
Exercises designed for teenagers
Easy-to-follow format
Focus on practical mindfulness techniques
Published in English
Each exercise aims to promote emotional well-being and resilience, making it a valuable addition to any teen's self-care toolkit.
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