What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of this book?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What language is 'Practicing Mindfulness' published in?
The book is published in English.
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Product Details
Practicing Mindfulness offers a collection of 75 essential meditations designed to help reduce stress and improve mental health. This paperback book, authored by Matthew Sockolov, is a practical guide for those seeking peace in their everyday lives. With 210 pages of insightful content, readers can explore various techniques to cultivate mindfulness and enhance their well-being.
Author: Matthew Sockolov
Published in English
Dimensions: 8.27 x 5.83 inches
Weight: 2.31 pounds
Whether you're a beginner or have some experience, this book provides valuable resources to help you navigate the challenges of daily life.
Pros & Cons
Pros
Comprehensive guide with 75 meditations
Suitable for both beginners and experienced practitioners
Compact size for easy reading and portability
Focuses on practical techniques for everyday mindfulness
Cons
Limited to meditation techniques, may lack broader wellness strategies
Paperback format may not appeal to all readers
Some may find the content basic if seeking advanced practices
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