What is the main focus of the book 'Stop Overthinking'?
The book provides 23 techniques to relieve stress, stop negative thought spirals, declutter the mind, and focus on the present.
Who is the author of 'Stop Overthinking'?
The author of the book is Nick Trenton.
What is the publication date of the book?
The book was published on March 1, 2021.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Stop Overthinking' have?
The book has a total of 200 pages.
What are the dimensions of the book?
The book measures 8 inches in height, 5 inches in length, and 0.46 inches in width.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
Discover practical strategies to manage stress and enhance your focus with Stop Overthinking. This book offers 23 techniques designed to help you relieve stress and stop negative thought patterns. With a total of 200 pages, it provides a comprehensive guide to decluttering your mind and embracing the present moment.
Independently published by Trenton, Nick
Available in paperback format
Published in English
Compact size of 8 x 5 inches
Whether you are new to mindfulness or looking to deepen your practice, this book can be a valuable resource for personal growth.
Pros & Cons
Pros
Offers practical techniques for stress relief
Compact and easy to carry
Written by an independent author
Focuses on mindfulness and present moment awareness
Cons
Limited to 200 pages which may not cover all topics in depth
Independently published may lack traditional publisher validation
Answer a few quick questions and TrendHuntShop will suggest useful products across travel, skincare, fitness, tech, home decor, kitchen, baby, and pet categories.
