It focuses on techniques to help you slow down, de-stress, and enhance your mindfulness.
Who is the author of this book?
The book is authored by Tiddy Rowan.
What is the format of the book?
The book is available in hardcover format.
How many pages does the book have?
The book contains 192 pages.
When was the book published?
The book was published on September 1, 2015.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
AI-generated from available product information. Always verify details on the official listing.
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Product Details
The Little Book of Mindfulness is a practical guide designed to help you focus, slow down, and de-stress. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and provides valuable insights into mindfulness practices. It is compact in size, measuring 4.4 inches in height and 5.3 inches in length, making it easy to carry and read anywhere.
Author: Tiddy Rowan
Publisher: Quadrille Publishing
Language: English
Number of Pages: 192
This book is perfect for anyone looking to incorporate mindfulness into their daily routine.
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