The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on proven daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book has 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In which language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical insights into daily gratitude, mindfulness, and guided meditation. With 87 pages of content, this Kindle Edition is designed to help readers find serenity and manage anxiety and stress effectively. The book is authored by Thalia Day and was published in April 2023.
Key features include:
Proven methods for enhancing emotional intelligence
Accessible format for digital reading
Focus on practical applications of mindfulness
Concise and easy-to-follow guidance
This book is a valuable resource for anyone looking to improve their mental well-being.
Pros & Cons
Pros
Concise and to the point with 87 pages
Offers practical mindfulness techniques
Accessible in Kindle format for easy reading
Focuses on emotional intelligence and stress relief
Cons
Limited to digital format only
Short length may not cover all topics in depth
No physical copy available for those who prefer print
The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
$1.72Original price was: $1.72.$0.99Current price is: $0.99.
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